Chad Nelson

Chad Nelson

Optimizing Your Life

The Athlete’s Guide to Recovery

The Athlete’s Guide to Recovery

If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burnout.

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