In this video, I will be going over nutrition tips for building muscle. I get asked all the time, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend a superhuman shake that will help pack on the muscle.
I also recommend consuming fats, carbs, and protein.
- For protein, you need to take your body weight and consume it in grams of quality protein each day.
- For fat, you need to consume omega-9 fatty acids, shorter-chain fatty acids, and omega-3 fatty acids.
- For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.
If you can follow these tips, you will put on muscle faster than you ever thought possible.