Chad Nelson

How to Eat to Gain Muscle

How to Eat to Gain Muscle

In this video, I will be going over nutrition tips for building muscle. I get asked all the time, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend a superhuman shake that will help pack on the muscle.

I also recommend consuming fats, carbs, and protein.

  • For protein, you need to take your body weight and consume it in grams of quality protein each day.
  • For fat, you need to consume omega-9 fatty acids, shorter-chain fatty acids, and omega-3 fatty acids.
  • For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.

If you can follow these tips, you will put on muscle faster than you ever thought possible.

Hi, I'm Chad!

I'm a strength coach, adventurer, and mentor. I live in Arizona and I have over 20 years of experience in training professional golfers.

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