Chad Nelson

Chad Nelson

Optimizing Your Life

Develop the Athlete first, then the Golfer.

Golf Fitness is perfect for beginners or avid golfers.

As a strength and conditioning professional, my role is to pinpoint your strengths, weaknesses, and imbalances to create a customized plan that ensures you can maintain peak performance in your golf game. Let's chat and discover how your body can enhance your skills on the course.

Join me in Arizona for a full assessment.

I will evaluate your stability, mobility, strength, power, and speed to design a program that fits your needs and goals perfectly.

I have a series of assessments before starting a strength and conditioning program.

Our first goal is to determine how you move by implementing the Level 1 Titleist Performance Institute screen.

After assessing your movement, then we look at glute activation and strength. Doesn’t matter how strong the glutes are if the brain isn’t communicating with them. Then, it’s on to core sequencing and strength.

This meshes well with the TPI philosophy of making sure the kings (glutes) and queen (core) are functioning properly.

The Difference Maker

Each milestone paves the way for what's next.

A thoughtful approach is key to understanding your body and helping you reach your athletic goals. Inspired by the book Atomic Habits, let's aim to improve by 1-3% each day, Our standards are high because results matter. My motto, "Let's not put fitness on dysfunction," means I address issues at their source, like fixing a foot problem to help your knee or hips.



direct one's hopes or ambitions toward achieving something

to seek attain accomplish a particular goal

to have in  mind   as a purpose

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns

- Dr Kelly Starrett

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