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Week 2  – Trunk Page

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This will be a short description of Week 2.

 

Chad Nelson Online Course

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Sunday

Weekly Premier Video

Monday – Lats / T-spine / Multifidus

Mindful Moment

Tuesday – QL / TL junction 

Golf specific 

Wednesday – Psoas / Illiaus 

Hydration – options 

Thursday – Inner / Outer inner / Rib cage 

Testimonial Video – Mobility 

Friday – Anti-Rotation / Obliques 

How Fascia Impacts Movement 
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