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Week 1  – Lower Body

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This will be a short description of Week 1.

 

Chad Nelson Online Course

$5.00

This is a short description for Individual Courses Plan.

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Sunday

Weekly Premier Video

Monday –  Feet Mobility + Stability

Mindful Moment

Tuesday –  Calves – Voodoo / Foam Roller / Bar / Standing / Toe Pro

Technique Tuesday Video

Wednesday – Quads 

Video Lesson – Book Review  

Thursday – Hamstrings / Adductors

Thought of the Day

Friday – Glutes

Mobilizations vs Correctives 
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