Chad Nelson

Chad Nelson

Optimizing Your Life

Week 1  – Lower Body

This will be a short description of Week 1.

Chad Nelson Online Course


This is a short description for Individual Courses Plan.


Monday –  Feet Mobility + Stability

Tuesday –  Calves – Voodoo / Foam Roller / Bar / Standing / Toe Pro

Wednesday – Quads 

Thursday – Hamstrings / Adductors

Friday – Glutes

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