Chad Nelson

Chad Nelson

Optimizing Your Life

Start Your 4-Week Path to Better Mobility

This comprehensive program is designed to enhance your overall well-being by improving flexibility, strength, and stability throughout your body. In the first week, we focus on the lower body, targeting hips, knees, and ankles to build a strong foundation. The second week shifts attention to the trunk, working on core strength and spinal mobility. The third week addresses the upper body, specifically the shoulders and neck, to relieve tension and increase range of motion. Finally, the fourth week integrates stability and mobility exercises, providing a thorough recap to ensure you leave the course with a holistic understanding of your body’s potential.

Pay in Full

$500.00

Easy Payment Plan

$250.00
per month for 3 total payments

Week 1 – Sunday – Welcome

Week 1 – Monday –  Feet Mobility + Stability

Week 1 – Tuesday –  Calves – Voodoo / Foam Roller / Bar / Standing / Toe Pro

Week 1 – Wednesday – Quads 

Week 1 – Thursday – Hamstrings / Adductors

Week 1 – Friday – Glutes

Week 2 – Monday

Week 2 – Tuesday

Week 2 – Wednesday

Week 2 – Thursday

Week 2 – Friday

Week 3 – Monday

Week 3 – Tuesday

Week 3 – Wednesday

Week 3 – Thursday

Week 3 – Friday

Week 4 – Monday

Week 4 – Tuesday

Week 4 – Wednesday

Week 4 – Thursday

Week 4 – Friday

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You will get one short email every Friday for 9 weeks. You can unsubscribe any time.