In this video, Paul shares his perspective on one of the most important questions I get regularly, “What is the best diet?!” Paul Chek is the founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
As Paleo has exploded in popularity, we’ve seen a growing number of Paleo critiques in the mainstream media. In this presentation, Chris Kresser discusses common criticisms. Filmed live at Paleo f(x) Austin.
In this video, I will be going over nutrition tips for building muscle. I get asked all the time, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend a superhuman shake that will help pack on the muscle. I also recommend consuming fats, carbs, and protein. If