Chad Nelson

Chad Nelson

Optimizing Your Life

Food

Making Healthy Taste Good

Making Healthy Taste Good is the culmination of my lifelong obsession with achieving peak performance with mind & body. As you know, I feel it’s my purpose to share my lifestyle habits that make living at your optimal body weight and energy level effortless while enjoyable. You’ll get to take a peek at how I […]

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The Paleo Cure

In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You’ll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our

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Practical Paleo

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common

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