Making Healthy Taste Good is the culmination of my lifelong obsession with achieving peak performance with mind & body. As you know, I feel it’s my purpose to share my lifestyle habits that make living at your optimal body weight and energy level effortless while enjoyable. You’ll get to take a peek at how I […]
Books To Read
When it comes to optimizing a player’s nutrition, Robert Yang is the best in the business. Proper hydration, food intake, and supplements are all part of improving a player’s performance on and off the course. Robert’s book, “Hole in One Nutrition” is a must resource for anyone trying to improve their health and their game.~~
“You drive for show, you putt for dough.” This old adage is especially resonant with Dr. Bob Rotella, the best-selling author of Golf Is Not a Game of Perfect, and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining putting. He reveals the unique mental approach that great
Ben Hogan, one of the greatest golfers in the history of the sport, believed that any golfer with average coordination can learn to break eighty—if one applies oneself patiently and intelligently. With the techniques revealed in this classic book, you can learn how to make your game work from tee to green, step-by-step, and stroke-by-stroke.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing.
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well-rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the
In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You’ll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our