Chad Nelson

Chad Nelson

Optimizing Your Life


Glutes Baby!

Whether you’re looking to improve your golf game, speed up your sprints or simply prevent injuries and low back pain, focusing on glutes strength is one of the most important things you can do in the gym. Quick test for you! Maximus: The gluteus maximus, as its name suggests, is the largest of the gluteal […]

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Who is Heather Wolcott?

“In order to be truly successful, you must first fall in love with your work.” This is a quote that I have always believed in and have applied to my own life. I moved to Phoenix from Cincinnati, Ohio in 1998 with a BS in Secondary Education, and a focus on Communication and Language Arts,

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Winter Olympics and Golf

Mikaela Shiffrin is the youngest American skier to be a World Cup Champion and a gold medal favorite in Sochi.  This article by Bill Pennington of the New York Times has some amazing insights that all parents can apply to their aspiring superstars. Perhaps my favorite quote from the article was this one by her

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Your Daily Supplements

Your Daily Supplements

Supplements are plain and Simple Supplements are a great way to make sure you are getting all the proper nutrients needed for optimal health. We recommend all golfers take these three basic formulas as part of your daily intake: 1) Multi-Vitamin complex – a good multivitamin should be part of every golfer’s basic diet plan.

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