Whether you’re looking to improve your golf game, speed up your sprints or simply prevent injuries and low back pain, focusing on glutes strength is one of the most important things you can do in the gym. Quick test for you! Maximus: The gluteus maximus, as its name suggests, is the largest of the gluteal […]
Let me ask you this: How do you know when you are injured? When and how do you define “injury?” Most people answer that they believe they are injured when they can no longer perform in their sport, complete a movement, or when their lives are significantly impacted by the problem. In traumatic injuries (catastrophe),
In today’s world, if you tell someone that you had a smoothie for breakfast, the assumption is that you are a health-minded individual who puts thought into what you’re eating and that the smoothie you made was loaded with nutrients. However, the reality is that although the concept and intentions behind making smoothies are usually
Golfers can spend hours on a golf course, and whether it is a hot, sunny day in Phoenix or a chilly day in Chicago, golfers get hungry. But the question is, “What’s in your golf bag to snack on?” because that snack can determine how the rest of your game goes that day. Golf requires
“In order to be truly successful, you must first fall in love with your work.” This is a quote that I have always believed in and have applied to my own life. I moved to Phoenix from Cincinnati, Ohio in 1998 with a BS in Secondary Education, and a focus on Communication and Language Arts,
Golf is an amazing game that you can play for the rest of your life, whether you reach the highest levels of competitive golf or simply figure out that you just want to enjoy it as a weekend hobby. One of the simplest ways for us at Aspire Golf Performance to help young golfers get
Mikaela Shiffrin is the youngest American skier to be a World Cup Champion and a gold medal favorite in Sochi. This article by Bill Pennington of the New York Times has some amazing insights that all parents can apply to their aspiring superstars. Perhaps my favorite quote from the article was this one by her
Supplements are plain and Simple Supplements are a great way to make sure you are getting all the proper nutrients needed for optimal health. We recommend all golfers take these three basic formulas as part of your daily intake: 1) Multi-Vitamin complex – a good multivitamin should be part of every golfer’s basic diet plan.
When two-time NBA MVP Steph Curry was offered an invite into the Ellie Mae Classic it created both buzz and controversy around the tournament. The idea of an NBA player dipping a toe into professional golf created a stir, but Steph is certainly not the only basketball player playing golf on a pro tour.