Chad Nelson

Chad Nelson

Optimizing Your Life


Glutes Baby!

Whether you’re looking to improve your golf game, speed up your sprints or simply prevent injuries and low back pain, focusing on glutes strength is one of the most important things you can do in the gym. Quick test for you! Maximus: The gluteus maximus, as its name suggests, is the largest of the gluteal […]

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i3 Concept for Injury Prevention

Let me ask you this: How do you know when you are injured? When and how do you define “injury?” Most people answer that they believe they are injured when they can no longer perform in their sport, complete a movement, or when their lives are significantly impacted by the problem. In traumatic injuries (catastrophe),

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Lessons from the 2018 Ryder Cup

The Ryder Cup is clearly unlike anything else in sports. It brings together 24 of the best golfers in Europe and America. Emotions, passions, and pressure push past the red line for three straight days as the players compete as a team purely for tradition, pride, and legacy. It’s often mentioned that the players aren’t

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Who is Heather Wolcott?

“In order to be truly successful, you must first fall in love with your work.” This is a quote that I have always believed in and have applied to my own life. I moved to Phoenix from Cincinnati, Ohio in 1998 with a BS in Secondary Education, and a focus on Communication and Language Arts,

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