Whether you’re looking to improve your golf game, speed up your sprints or simply prevent injuries and low back pain, focusing on glutes strength is one of the most important things you can do in the gym. Quick test for you! Maximus: The gluteus maximus, as its name suggests, is the largest of the gluteal …
Let me ask you this: How do you know when you are injured? When and how do you define “injury?” Most people answer that they believe they are injured when they can no longer perform in their sport, complete a movement, or when their lives are significantly impacted by the problem. In traumatic injuries (catastrophe), …
In today’s world, if you tell someone that you had a smoothie for breakfast, the assumption is that you are a health-minded individual who puts thought into what you’re eating and that the smoothie you made was loaded with nutrients. However, the reality is that although the concept and intentions behind making smoothies are usually …
The Ryder Cup is clearly unlike anything else in sports. It brings together 24 of the best golfers in Europe and America. Emotions, passions, and pressure push past the red line for three straight days as the players compete as a team purely for tradition, pride, and legacy. It’s often mentioned that the players aren’t …
When young golfers get to the age where they are actively trying to improve their game, the question of a swing change will often come up. Should you try to rebuild your swing to be a better player? Or should you just make subtle improvements to what you have? These are not simple questions to …
Should You Make a Swing Change or Learn to Score Better with Your Current Swing? Read More »
All golfers dream of stepping up in a big event and playing to the absolute best of their ability. There is no easy answer to the age-old question of how to play your best when it matters most on the golf course. However, there are some important things you can do to get ready for …
How to Prepare to Play Your Best in Big Golf Tournaments Read More »
Golf is a funny game. Most golfers love hitting golf shots. It’s easy to experiment with all kinds of fun shots when practicing. People frequently talk about how they can hit lots of different great shots on the range and have trouble bringing it to the course. We try low shots and high shots. Hit …
Learn to Enjoy Hitting Golf Shots Without Worrying About Score Read More »
Golfers can spend hours on a golf course, and whether it is a hot, sunny day in Phoenix or a chilly day in Chicago, golfers get hungry. But the question is, “What’s in your golf bag to snack on?” because that snack can determine how the rest of your game goes that day. Golf requires …
“In order to be truly successful, you must first fall in love with your work.” This is a quote that I have always believed in and have applied to my own life. I moved to Phoenix from Cincinnati, Ohio in 1998 with a BS in Secondary Education, and a focus on Communication and Language Arts, …
The 2018 PGA Championship at Bellerive was a thrilling tournament and Aspire Golf Performance was lucky enough to be there in person this year for the first, second, and third rounds. The tournament had everything a golf fan could ever want. There were major stars in the hunt on a challenging and beautiful golf course. …