Client Services

Functional Fitness Training

Functional Fitness Programs begin with a very detailed assessment of one’s body where such things as muscle balance, core stability, functional movement analysis, strength, and posture are evaluated. The assessment data is then blended with the client’s specific goals in the scientific yet artistic design of their fitness program. With this precision, each client is given the exact exercises and stretches within their program that they require in order to achieve their goal.

Clients often seek functional fitness programs with the following objectives in mind:

• Fitness Conditioning
• Pain Reduction
• Body Shaping/Weight Loss

Chad’s precise prescription of Functional Exercise (you maintain your own stability as opposed to a machine supporting you), Swiss Ball Exercises, Corrective Exercise, Meditative Exercises, Strength & Conditioning, and Specific Stretching, all depending on a client’s goals and assessment data, have propelled many to accomplish dramatic transformations in their health and fitness.

Frequent re-assessments and on going training ensures that a client’s program is continually progressed and updated in order to keep in stride with the improvements they achieve.