Power Development for Golf

First things first.
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I know everyone wants to create more power or aka have the ability to hit bombs off the tee.
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The key idea here is most golfers:  weekend warriors, corporate executives and even amateurs are not ready for more power.
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My motto is “Do NOT put  fitness on dysfunction?”
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My simple checklist:
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1. Ankle Flexibility
2. Knee Stability
3.  Can you touch your toes
4. If so, can you squat correctly
5. Can you create separation in your upper and lower body
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It’s important to know the sequence before power flexilibity, mobility, stability, strength then power.  If you break the chain you break yourself.
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Developing power is using your legs to transfer energy.  Increasing flexibility to store up/coil up the energy and then releasing it is the key.
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If you want more information come in for an assessment.
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