GOLF FITNESS

WHAT IS A GOLF BIOMECHANIC?

I am an exercise physiologist, CHEK and TPI golf biomechanic who found passion in the game of golf and wanted to improve my game for the future.

I perform a comprehensive evaluation on the body and perform a biomechanial analysis of the golf swing. This information is compared against the optimal biomechanics neccessary to achieve the swing positions taught by the top PGA golf pros. This information drives the corrective exercise program I create to restore the proper mechanics to the body.

The program is a unique golf-conditioning program focused on the physical, mental and spiritual aspects of golf.

THE FACTS

In the golfing world, technology is not lowering scores. Statistics show that unlike other sports, golf scores have not improved in the past 30 years. I can help you not only improve your score, but vastly improve the way you feel while playing the game you love.

1939 Masters score – 279
2004 Masters score – 279

1974 Players score – 272
2005 Players score – 279

1973 British Open score – 276
2005 British Open score – 275

1990 amateurs handicap – 16.2
2005 amateurs handicap – 16.2

INVEST IN YOUR BODY

Stop wasting your money on $500 drivers, $1,000 irons and exotic golf gadgets that promise you the world. It’s not the clubs that play the game, it’s you…the golfer. Invest in yourself by improving your body.

WHAT I DO

I provide scientifically based corrective exercise and high performance golf specific conditioning. All programs are based on a comprehensive physical examination as well as nutrition and lifestyle factors. I work closely with the golf pro to create the best swing possible by working on the mechanics of the body.

THE EVALUATION INCLUDES

Posture Analysis
Flexibility Assessment
Balance Testing
Strength Measurement
Core Strength Testing
Nutrition and Lifestyle Analysis
Golf Swing Assessment*

*Unless you have a golf professional

CUSTOM CREATED PROGRAM

I create a detailed exercise, nutrition and lifestyle program to correct the dysfunctions found during the evaluation process. This program takes time and equipment constraints into consideration.

WHY GOLFERS NEED STRENGTH TRAINING

Amateur golfers achieve 90% of their peak muscle activity when hitting long shots. The average golfer will do this 40 times in a round of 18. This level of intensity is comparable to martial arts, hockey and football.

- 63% of novice golfers reported to suffer from back pain
- 30% of professional golfers are playing while injured
- 60% of those who were injured during golf still report being troubled by their injuries

STRENGTH TRAINING BENEFITS

Increase stamina
Better chance of getting out of the rough
Less chance of missing shots due to fatigue
Reduces chance of injury
Longer drives
Less fatigue between games

Contact me today to take your game to the next level!

602-316-0305 office