Author Archives: Chad

4 Key Breakfast Rules

It seems that for many, breakfast can be a challenging meal. What we’ve been told to eat, and what actually fuels us are two very different things…

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There Is Nothing More Pitiful

My mentor Jim Rohn emphasized that one of the first things everyone should work on is their physical health.Continue Reading

Do You Golf with Lower Back Pain?

What’s the most common injury among amateur golfers? No contest. It is lower back pain. Even at the professional level it is a close second to left wrist injuries….Continue Reading

Part 2: What Is Wrong With Dairy?

Cow’s milk is the number one allergic food in this country.

It has been well documented as a cause in diarrhea, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anemia, skin rashes, atherosclerosis, and acne.Continue Reading

Strategies for Fat Loss

How YOU can burn fat faster and more efficiently?

What does it take to burn more fat?

OK… follow along with me.

When we workout we use both fat and carbohydrates for energy.Continue Reading

Part 1: What Is Wrong With Dairy?

Processing Is the Problem The path that transforms healthy milk products into allergens and carcinogens begins with modern feeding methods that substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow. TheseContinue Reading


Approximately 70 million people in the United States are affected, with women suffering from lack of sleep more often then men and with increasing frequency as they age.Continue Reading

Core Training Help

Need Help with your Core Muscles? These are some random questions to consider… Possible food allergy or sensitivity could be a reason. Possible digestive issues going on. The most common are: wheat, wheat gluten and dairy. Eliminating these foods will reduce inflammation which will correct the mind- body function. Did you have surgery such asContinue Reading