Complete 50 BW Squats and Pushups each day
* Full Pushups or on knees (not timed) (make it hard!!)
Both Types of Planks:
– Hold 2 Planks for time BUT you must BEAT your first time each day!
– Go as long as you can go each time!!
EX: 1st attempt: 1:32 2nd att. 1:36
Print out this pdf file to write down your reps and times: Click here.
Very Simple and all most anyone can do this workout.
Would like to hear your feedback.