500-Muscle Building Reps in 5-Days Challenge

Rules:

Complete 50 BW Squats and Pushups each day

* Full Pushups or on knees (not timed) (make it hard!!)

Both Types of Planks:

– Hold 2 Planks for time BUT you must BEAT your first time each day!
– Go as long as you can go each time!!
EX: 1st attempt: 1:32  2nd att. 1:36

Print out this pdf file to write down your reps and times:  Click here.

Very Simple and all most anyone can do this workout.

Would like to hear your feedback.

One Response to 500-Muscle Building Reps in 5-Days Challenge

  1. Chad, thanks for the challenge. Completed it yesterday and definitely feel the difference! I’m looking forward to your next challenge.

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